oatmeal

fuelsofar · oatmeal Post #16 (**permalink**) Jan. 25/06, 07:14 PM

Quote:

Originally Posted by mattalbanee2

i have oatmeal in my house and ive never really eaten cuz i never knew if it was really good for me butr if anyone has any ideas or comments about this subject let me know like is oatmeal good wen should i have it or wat thanx again ..... matt

about a month a go i was like.. oatmeal has protein in it? ^_^ ur not alone

R.Lewis · oatmeal Post #17 (**permalink**) Jan. 25/06, 07:23 PM

Quote:

Originally Posted by fuelsofar

about a month a go i was like.. oatmeal has protein in it? ^_^ ur not alone

I was the same with bread.
Shop around, Some breads have 5grams of protien per slice. Dont sound much but if you think that you may have 4-6slices a day so thats 20-30g.

fuelsofar · oatmeal Post #18 (**permalink**) Jan. 25/06, 07:24 PM

sweet
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bed time

abear · oatmeal Post #19 (**permalink**) Jan. 26/06, 04:13 AM

you'll notice that the better carboydrate sources have a higher protein and fiber count than the more processed stuff. sure, its not the same as protein from animal or dairy but it doesn show a good carb source

fuelsofar · oatmeal Post #20 (**permalink**) Jan. 26/06, 12:53 PM

yay my oatmeal was good this morning!! thanks tim!

Tim_14 · oatmeal Post #21 (**permalink**) Jan. 26/06, 05:37 PM

thats ok. Sooo was mine...

oatmeal

What you eat is important, so find out what is going to boost energy and keep you feeling full. Also what to eat to build muscle or lose fat.

oatmeal