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Dec. 11/07, 06:47 PM
|  | Bond Boy | | Join Date: Aug 2007 Location: Southern California
Posts: 3,953
| | Quote:
Originally Posted by MarkMyWords  I agree. It's one of the foods I eat that I never get tired of. 2 cups of rice, 2 cups of corn, and half a pound of chicken for meals 2 and 3 have gotten old, even though I eat them studiously. The eggs and peanut butter though...man, I look forward to them everyday. | LOL. I once ate like 10 table spoons of peanut butter..Oh god..that was delicious, but i know i can't ever do that again haha |
Dec. 11/07, 07:09 PM
|  | Verge of Overtraining | | Join Date: Jul 2006 Location: little pink houses
Posts: 1,475
| | Quote:
Originally Posted by sparrow HAHA I see you posted that after my post Deschain. Coincidence? lol  | uhh, yeah, that was umm, totally a coincidence.  |
Dec. 11/07, 07:17 PM
| | Verge of Overtraining | | Join Date: Jul 2006 Location: little pink houses
Posts: 1,475
| | Quote:
Originally Posted by tribal I've seen a warning on some site that Peanut Butter is a high-calorie source of protein but contains monounsaturated fat i.e. two tablespoons contain 190 calories and 16 grams of fat - as much fat as in a Burger King hamburger. | A BK burger has 39 grams of fat (the regular Whopper, w/out cheese), not 16.
Monounsaturated fat is a "good" fat. It's a good idea to know the basics of the different kinds of fat. |
Dec. 11/07, 08:08 PM
|  | Verge of Overtraining | | Join Date: Apr 2006 Location: Lisle, IL
Posts: 1,450
| | Quote:
Originally Posted by Derwyddon I bet you had some interesting bathroom time that night! lol | Why do you say that Der? |
Dec. 11/07, 08:39 PM
| | Verge of Overtraining | | Join Date: Apr 2006 Location: Lisle, IL
Posts: 1,450
| | | Ah........ |
Dec. 12/07, 03:50 AM
|  | Third Set | | Join Date: Nov 2007
Posts: 635
| | | Yes I know there are good and bad fats that's why I specifically mentioned the type of fats in peanut butter but the caloric overheads in peanut butter are too high for inclusion in my diet. I had to kickout peanuts from my diet too as a 200g bag of peanuts packs 1200 calories. |
Dec. 12/07, 04:00 AM
|  | Third Set | | Join Date: May 2007 Location: Ho Chi Minh City, Vietnam
Posts: 788
| | Quote:
Originally Posted by tribal Yes I know there are good and bad fats that's why I specifically mentioned the type of fats in peanut butter but the caloric overheads in peanut butter are too high for inclusion in my diet. I had to kickout peanuts from my diet too as a 200g bag of peanuts packs 1200 calories. | What are you on man? |
Dec. 12/07, 04:07 AM
|  | PR team needed | | Join Date: Jul 2006
Posts: 6,002
| | Quote:
Originally Posted by tribal Yes I know there are good and bad fats that's why I specifically mentioned the type of fats in peanut butter but the caloric overheads in peanut butter are too high for inclusion in my diet. I had to kickout peanuts from my diet too as a 200g bag of peanuts packs 1200 calories. | You don't need to eat the whole bag in one day  |
Dec. 12/07, 04:12 AM
| | Third Set | | Join Date: Nov 2007
Posts: 635
| | Quote:
Originally Posted by philsaigon What are you on man? | I was responding to Derwyddon good and bad fats post but was too lazy to quote it. I guess this is what ruffled your feathers.
I'm not on anything - I'll soon be a lean mean fighting machine -> I might even do a Tribal's exercise and diet guide if I look good enough down the road. |
Dec. 12/07, 05:30 AM
|  | aDvansT iN duM | | Join Date: May 2007 Location: on the edge
Posts: 4,544
| | | how about a few more Peanut butter ideas all?
those frozen balls with the protein powder are awesome.
I eat more than 2 tablespoons a day for sure. |
Dec. 12/07, 05:33 AM
| | Needs to Deload | | Join Date: Apr 2007 Location: Toronto
Posts: 1,658
| | Quote:
Originally Posted by tribal Yes I know there are good and bad fats that's why I specifically mentioned the type of fats in peanut butter but the caloric overheads in peanut butter are too high for inclusion in my diet.
I had to kickout peanuts from my diet too as a 200g bag of peanuts packs 1200 calories. | Too funny !
" k ickout peanuts from my diet ". The idea is to have only a serving ( or 2 ) of peanuts a day - NOT the whole bag. 
What's one serving ? Maybe 1 ounce ( 28 grams ) and 160 +/- calories ?
Last edited by Wrangell; Dec. 12/07 at 05:39 AM.
|
Dec. 12/07, 05:41 AM
| | Third Set | | Join Date: May 2007 Location: Ho Chi Minh City, Vietnam
Posts: 788
| | | Have you ever tried cashew butter? A delicious change of pace to PB with similar nutrtional values and a really sweet taste. It's about 3x the price though. |
Dec. 12/07, 05:47 AM
| | Third Set | | Join Date: Nov 2007
Posts: 635
| | Quote:
Originally Posted by Derwyddon LOL That's almost half a pound of peanuts. I eat like 28g at a time.
Gosh, I love when you post tribal because you just get more and more funny! | Nice one, you spotted that but I gave an extreme example and omitted something from my previous reply. Can you post your entrance music in the lounge thread. |
Dec. 12/07, 06:23 AM
| | PR team needed | | Join Date: Jul 2006
Posts: 6,002
| | Quote:
Originally Posted by Derwyddon You really meant that you used to go out and eat those whole bags. | Is that really so bad? I eat 200g of Cashews every day
Oh dear, here comes the coronary |
Dec. 12/07, 06:59 AM
|  | Verge of Overtraining | | Join Date: May 2007
Posts: 1,460
| | I packed a roughly 3-4 tblsp peanut butter sandwhich today for lunch. Can't wait! Of course, I'm not going to mix mayo on it. I jus wanted to post that to give a gag factor. | | |
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