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pre and post post workout nutrition questions. Post #16 (permalink)
Mar. 21/08, 09:07 AM
amp89
Level I Burpee Performer
Join Date: Mar 2007
Location: wherever the wind takes me...
Posts: 548
So that whole "rush to take your pwo shake 30 minutes after your workout" is mostly bs? Quite interesting
pre and post post workout nutrition questions. Post #17 (permalink)
Mar. 21/08, 04:06 PM
tonymcclellan
Sianara
Join Date: Oct 2005
Posts: 7,749
Ya it is. You really have about 3 hours. I got into a debate on another forum about this recently. That guy was saying "Eat within 15 minutes!" Either way you should eat after a workout.
pre and post post workout nutrition questions. Post #18 (permalink)
Mar. 23/08, 02:36 PM
amp89
Level I Burpee Performer
Join Date: Mar 2007
Location: wherever the wind takes me...
Posts: 548
So would you say then that if you are on a cut that pre workout is definitely more important than pwo, as you don't need the extra calories?
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