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pre and post post workout nutrition questions.

Nutrition

What you eat is important, so find out what is going to boost energy and keep you feeling full. Also what to eat to build muscle or lose fat.

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Page 2 of 2

pre and post post workout nutrition questions. Post #16 (permalink)

Mar. 21/08, 09:07 AM

amp89

Level I Burpee Performer

Join Date: Mar 2007

Location: wherever the wind takes me...

Posts: 548

So that whole "rush to take your pwo shake 30 minutes after your workout" is mostly bs? Quite interesting

pre and post post workout nutrition questions. Post #17 (permalink)

Mar. 21/08, 04:06 PM

tonymcclellan

Sianara

Join Date: Oct 2005

Posts: 7,358

Ya it is. You really have about 3 hours. I got into a debate on another forum about this recently. That guy was saying "Eat within 15 minutes!" Either way you should eat after a workout.

pre and post post workout nutrition questions. Post #18 (permalink)

Mar. 23/08, 02:36 PM

amp89

Level I Burpee Performer

Join Date: Mar 2007

Location: wherever the wind takes me...

Posts: 548

So would you say then that if you are on a cut that pre workout is definitely more important than pwo, as you don't need the extra calories?

Page 2 of 2

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