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Pre workout nutrition for Swimming Post # 1 ( permalink)
Apr. 30/08, 06:23 PM
|  | Second Set | | Join Date: Dec 2005 Location: Boston
Posts: 476
| | | Pre workout nutrition for Swimming
I was wondering what was the best nutrition before going for a swim in the pool. |
Pre workout nutrition for Swimming Post # 2 ( permalink)
Apr. 30/08, 07:44 PM
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Posts: 1,658
| | Quote:
Originally Posted by Ryofire  I was wondering what was the best nutrition before going for a swim in the pool. | WhAt time of day do you go swimming - and how long does your swimming session last ? |
Pre workout nutrition for Swimming Post # 3 ( permalink)
Apr. 30/08, 10:04 PM
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Posts: 4,087
| | | Well it depends on your goal. When I was competing in the surf league (lifesaving, not surfin.... I WISH) I used to have oatmeal and honey followed by banana sandwedges as I walked down to the beach or headed to the pool.
All I wanted was to get better at swimming so there was no asthetic goal in mind. I dont really know what your goal is so yeah thats the best thing to let us know. |
Pre workout nutrition for Swimming Post # 4 ( permalink)
May. 01/08, 02:57 AM
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Posts: 123
| | | Usually steel cut oats w/ protein powder for me. Im always famished after swimming laps for an hour. Be careful not to over-eat after your swim! |
Pre workout nutrition for Swimming Post # 5 ( permalink)
Jun. 30/08, 11:42 PM
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| | | swimming pool construction company
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Pre workout nutrition for Swimming Post # 6 ( permalink)
Jun. 30/08, 11:43 PM
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| | | swimming pool construction company
Swimming Pools Services Company, Affordable Swimming Pools Supply, Swimming Pools construction, Swimming Pools Supply, Inground Swimming Pools, Swimming Pool Contractors Dubai, Pool builders Dubai, Concrete Pools, Pool Cleaning Service, Water Features Dubai, Emaar Pools, Dubai Properties, Those Pool Guys. | |
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