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Hello guys. I am a vegetarian and so I know I am not getting enough protein. My question is if I get a majority of my protein from whey protein shakes, say 2 a day about 80 grams of protein is this bad for me or unhealthy?
Is whey protein a complete protein?
Also what other vegetarian foods have complete proteins?
I'm going to start eating cottage cheese, drinking milk, and eating more peanut butter. Any other ideas?
i am told that fish and rice = complete protein, but i don't know why, nutritionally.
Probably does not help the vegetarian original poster since fish is not a vegetable. Fish itself tends to be a complete enough protein, whether or not eaten with rice (do you prefer sushi or sashimi?)
But vegetarians typically get complete proteins through typical vegetarian foods like legumes + grains, nuts + grains, legumes + nuts, etc.. Vegetarians with high protein requirements relative to their calorie requirements (certain strength athletes and body builders, for example) may have to make an extra effort to get higher protein intake.
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