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What you eat is important, so find out what is going to boost energy and keep you feeling full. Also what to eat to build muscle or lose fat.


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  protein drinks PLEASE Post #1 (permalink)  
Old Aug. 01/06, 05:20 PM
danny
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Join Date: Jul 2006
Posts: 497
protein drinks PLEASE

can some1 help me....i was wondering when the best time to drink a healthy protein drink....before a workout after a workout or just in the morning b4 the day begins....can u give me a reason why as well...thanks
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  protein drinks PLEASE Post #2 (permalink)  
Old Aug. 02/06, 09:18 AM
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malkore
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Join Date: Nov 2004
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post workout..because the body is primed for nutrient absorption, and wants amino acids from the protein to start repairing muscle tissue damaged in the workout.
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