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Mar. 11/08, 04:47 PM
| | Newb | | Join Date: Sep 2007
Posts: 40
| | | Protein shake + Flax seed?
has anyone tried this ( protein powder[chocolate flavor]+h2o+ground flax)? i'm afraid of trying it and it being awful, and wasting my precious protein and flax.. |
Mar. 11/08, 04:53 PM
|  | Warming Up | | Join Date: Feb 2008 Location: United States
Posts: 79
| | | Haven't tried it but it sounds terrible. |
Mar. 11/08, 05:38 PM
|  | Second Set | | Join Date: May 2005 Location: Skopje, Macedonia
Posts: 465
| | | I don't think it would be awful. Flax seed doesn't have a very strong taste, and the protein has a pretty strong flavor, so try it out and see. It might be okay |
Mar. 11/08, 05:48 PM
| | Warming Up | | Join Date: Feb 2008 Location: United States
Posts: 79
| | | I was thinking more of the texture. Would the flax blend well? |
Mar. 14/08, 07:51 AM
|  | aDvansT iN duM | | Join Date: May 2007 Location: on the edge
Posts: 4,544
| | | when I dump a couple of sccops of flax into my protein shake it makes me feel like I ate a bowling ball! |
Mar. 14/08, 08:51 AM
|  | Newb | | Join Date: Mar 2008 Location: United States
Posts: 37
| | | I actually did that lastnight with my workout partner! We couldnt even taste the flax in it. But there was alot of it left over in the cup after. We use Bobs Red Mill Flax. It is awsome!
Jared
TheFitnessVoice.com |
Mar. 14/08, 10:13 AM
|  | I <3 BigTs Nipples | | Join Date: Jan 2005 Location: Cincinnati, OH
Posts: 2,780
| | | Yeah, don't be a wuss, try it. I have grinded oats, grinded flax seeds, and whey for breakfast every day and it kicks ass. |
Mar. 14/08, 11:43 AM
|  | Second Set | | Join Date: Oct 2007 Location: Toronto, CAN
Posts: 484
| | | why dont you get some organic ground flaxseed? |
Mar. 14/08, 01:31 PM
| | Banned | | Join Date: Jun 2007 Location: From the D
Posts: 2,313
| | | I mix flax with my protein shake everyday. but I do mix it with milk. I can't taste anything other than the protein shake.
Can't use too much flax. that stuff will clean your system out good. |
Mar. 18/08, 05:50 PM
|  | Verge of Overtraining | | Join Date: Nov 2007 Location: Woodland Hills, California
Posts: 1,442
| | | I would not add flax seed to the protein shake, I'd use flax seed oil instead. Keep the liqud with the liquid. If you wanna use flax seed meal, here's what I do:
Just about every morning I have a simple bowl of cereal. It's one small scoop of Grape Nuts with a small scoop of some protein-enriched flakes. I then add some raisins and then a scoop of my own creation:
Flax seed meal
Wheat Germ
Bran fiber
Lechithin (omega-6)
Oat bran | |
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