Protein Supplements -Whey Protein drink - WorldFitness Training Forum

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Protein Supplements -Whey Protein drink

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Protein Supplements -Whey Protein drink Post #1 (permalink)

Jul. 04/06, 07:44 AM

Dan_UK

Newb

Join Date: Jun 2006

Location: S.W. England

Posts: 59

Protein Supplements -Whey Protein drink

Hi

Have started taking protein supplements to assist in muscle growth to aid my workout plan.

The mix contains 78% Protein, and 7% fat. Will this hamper weight loss?

Thanks

Protein Supplements -Whey Protein drink Post #2 (permalink)

Jul. 04/06, 02:48 PM

Trainer Lynn

Registered User

Join Date: Sep 2005

Posts: 1,351

It depends on what else you're eating and you're goals. Sounds okay from what you provided. It's high in protein.

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Protein Supplements -Whey Protein drink

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