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questions about nutrition

Nutrition

What you eat is important, so find out what is going to boost energy and keep you feeling full. Also what to eat to build muscle or lose fat.

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questions about nutrition Post #1 (permalink)

Jun. 07/04, 01:52 AM

gelo

Joe Blow

Join Date: Jun 2004

Location: australia

Posts: 1

questions about nutrition

hi everyone. i am new and i have three questions.
1. i would like to know the importance of carbohdrates, fats, protein and water to an athlete.
2. also, what nutritional guidelines could be used in preparation for a marathon/triathlon.
3. what meals should an athlete have before and after a marathon/triathlon and why?

thanks in advance. if someone answers my three questions i would greatly appreciate it.

		WorldFitness Training Forum > Health and Wellness > Nutrition
questions about nutrition

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