shakes or breakfast bars (or whatever they're called), I can take with me while I drive to work so I don't miss a breakfast meal.

What about hard boiling some eggs and having them on hand (crack and peel before you leave the house). Can have them whole or just the whites. (Along with a slice of whole wheat bread maybe).

Half a cup of oats blended in 2 scoops of protein powder, with water and a little ice. Great breakfast, I have it on my drive to school all the time...

If your going to be driving then I'd go with a shake. I eat quite frequently in my car and it can be a challenge sometimes, especially when your car is a 5 speed!

i made and ate a tuna salad sandwich on the motorway last summer, i was late, hungry and traffic was bad so drained the tuna, spooned some pickle on some ripped up bread, added some hand shredded peppers and didnt miss a meal!

not recommended though, and if you do make sure you have ring pull cans.

and they worry about mobile phone users!.....

what shake would you recommend?

This is what i drink on the way to work:

10 ounces half percent milk
1 banana
2 tablespoons flax seeds
1/2 cup oatmeal
1 scoop protein powder (chocolate for me)

All blended, tastes great...pop a multivitamin with it and im ready to go!!

You should be careful, they arrested and charged a guy for not being in control of his vehicle....he was eating a cheese & pickle sandwich at the time!!

Back on topic, I'd go for a shake if I'm in a hurry and on the move. Only takes a few mins to prepare, if you're using a blender, you can throw in a few other ingredients as mentioned like a banana or some berries but, if you're using a hand shaker (like me) then just the standard scoop will suffice. You might want to grab a banana too and eat it the old fashioned way