Okay well i have looked at Lvs grocery list and im am eating two things out of each catgory is this good enough or should i be eating more?

And is eating at a certain time important to gain muscle?


And i am male and 14
thanks
kels

not even enough information to comment.

HOW MUCH are you eating from 'each category'? 5lbs of chicken breast a day is still too much, and 2oz of chicken breast a day is too little.

FULL DETAILS.

okay well im going to start a new diet can you help me with what meals are good for me?

i workout 5 days a week

i do tricep and chest 3 days a weeek and bicep backand shoulder 2 times a week

and abs 3 times a week or more

thanks i would apprecaite all the help i can get

kels

i am also in athletics and i play football and run track

i am 14
weigh 115
height is 5'3
i would also want to know how to calculate my body fat %