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Nutrition

What you eat is important, so find out what is going to boost energy and keep you feeling full. Also what to eat to build muscle or lose fat.


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  Is it safe to eat fewer calories during the week, then save 'space' for the weekend? Post #1 (permalink)  
Old Jun. 03/09, 11:54 AM
jackie11
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Join Date: Jul 2007
Location: Suffolk, UK
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Is it safe to eat fewer calories during the week, then save 'space' for the weekend?

Hi there

i wanna know if it is safe to say eat 1600 calories a day - sunday to thursday, my maintainece line is about 1900. And then eat about 2000 fri and sat (including about 2 pints of lager per night for two nights)??

Is this ok??

Jackie xx
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  Is it safe to eat fewer calories during the week, then save 'space' for the weekend? Post #2 (permalink)  
Old Jun. 04/09, 02:53 AM
Beaver's Avatar
Beaver
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Join Date: Oct 2007
Location: England
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Will you be drinking the 2 pints for 2 nights every weekend?

I would of thought your normal 1900 calories is ok then have your 4 pints at the weekend but only once a month?
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  Is it safe to eat fewer calories during the week, then save 'space' for the weekend? Post #3 (permalink)  
Old Jun. 04/09, 09:19 AM
Littlea
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Join Date: Oct 2008
Location: Charlotte, NC USA
Posts: 169
I do

I watch what I eat all weak so I can eat what I want on the weekend. I spend my weekend days on the boat swilling beer and eating burgers. During the week I maintain a very low calorie lunch and a sensible dinner.

I have a 31" waist and ripped body, so I am going to keep it up. Of course just cause it works for one, doesnt make it readily applicable for everyone.
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  Is it safe to eat fewer calories during the week, then save 'space' for the weekend? Post #4 (permalink)  
Old Jun. 04/09, 03:13 PM
oliverb
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Join Date: Jan 2007
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Depending on your weight, but in general, yes. Perfectly safe.
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  Is it safe to eat fewer calories during the week, then save 'space' for the weekend? Post #5 (permalink)  
Old Jun. 06/09, 02:23 AM
jackie11
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Location: Suffolk, UK
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Quote:
Originally Posted by Beaver View Post
Will you be drinking the 2 pints for 2 nights every weekend?yes

I would of thought your normal 1900 calories is ok then have your 4 pints at the weekend but only once a month?i thought it would be better to do it regurly so my body keeps used to it??

Thanks for all your help people

Jackie xxx
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  Is it safe to eat fewer calories during the week, then save 'space' for the weekend? Post #6 (permalink)  
Old Jun. 06/09, 02:24 AM
jackie11
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Location: Suffolk, UK
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Quote:
Originally Posted by Littlea View Post
I watch what I eat all weak so I can eat what I want on the weekend. I spend my weekend days on the boat swilling beer and eating burgers. During the week I maintain a very low calorie lunch and a sensible dinner.

I have a 31" waist and ripped body, so I am going to keep it up. Of course just cause it works for one, doesnt make it readily applicable for everyone.
wow!!!! sounds great!!

Jackie xx
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