Fitness.com The Global Fitness Community
Fitness.com The Global Fitness Community

Results 1 to 6 of 6
  1. #1
    johnny101 is offline In Orientation
    Join Date
    Apr 2006
    Posts
    15

    Should I avoid eating rice for dinner?

    I just started out working out and exercising recently and I'm just wondering if I should be avoiding white rice for dinner(around 5:30) which my mom pretty much makes EVERY night and concentrate more on the vegetables/meat side dishes? My goal is to lose fat.
    Also, can anyone suggest some good breakfast ideas for my fat loss goal? I currently eat cereal(frosted mini wheats or raisin bran with a piece of fruit)
    Last edited by johnny101; Apr. 21/06 at 10:41 PM.

  2. Google
  3. #2
    Deaf_Z is offline In Orientation
    Join Date
    Apr 2006
    Location
    fatman's grave
    Posts
    20
    if your goal is to lose weight try to aviod rice and bread but if u want to gain then eat but not a lot. i just started aviod rice too. my mum makes it EVERY night and she yells at me when i dont eat but u no. i dont tho.

  4. #3
    Dukes is offline Warming Up
    Join Date
    Apr 2006
    Posts
    117
    Quote Originally Posted by Deaf_Z
    if your goal is to lose weight try to aviod rice and bread but if u want to gain then eat but not a lot. i just started aviod rice too. my mum makes it EVERY night and she yells at me when i dont eat but u no. i dont tho.

    i might have to disagree with that.
    what happens is, is that carb give us energy, because ur body starts moving, basically being active it uses the sugar in ur body. breakfast should always consist of carbs because as u go through the day ur body will use more and more. at night u shouldn't eat carbs or not alot of carbs because well u goin to sleep soon no point of haven't sugar if ur not going to use the energy.

  5. #4
    theleip is offline Fat Loss Toubleshooter!
    Join Date
    Feb 2005
    Location
    Greensboro, NC
    Posts
    1,415
    I just started out working out and exercising recently and I'm just wondering if I should be avoiding white rice for dinner(around 5:30) which my mom pretty much makes EVERY night and concentrate more on the vegetables/meat side dishes? My goal is to lose fat.
    Also, can anyone suggest some good breakfast ideas for my fat loss goal? I currently eat cereal(frosted mini wheats or raisin bran with a piece of fruit)
    You need carbs, bread and rice its needed even for weight loss. Now as far as your specfic question, basically this depends. Is that the last meal of the night for you? If so then stick to the veggies. Are you doing anything physcial after you eat it? Well then having it wouldn't be so bad, because you wont be sitting and storing. You want to try and get your more starchy carbs in the early/middle day so that you have plenty of energy from the food but give you time to burn it off as well.

  6. #5
    johnny101 is offline In Orientation
    Join Date
    Apr 2006
    Posts
    15
    I eat dinner around 530 and then i eat another small snack again around 830 and I jog at around 10 and go to sleep at around 1am.
    thanks for the input so far!

  7. #6
    LiveFromNY is offline Does NOT need to Deload !
    Join Date
    Nov 2004
    Posts
    1,834
    i only eat carbs once a day, and it;s usually (but not always) white noodles, rice, etc.

    eat a small amount, it'll be fine.

Similar Threads

  1. Eating dinner after HIIT session
    By bennos in forum Interval Training
    Replies: 3
    Last Post: Dec. 30/06, 03:27 AM
  2. Is eating rice (small servings) 2 times a day...
    By Thorough_Bred in forum Healthy Recipes
    Replies: 11
    Last Post: Mar. 21/06, 01:51 PM
  3. Brown Rice vs. White Rice
    By cjkitti in forum Healthy Recipes
    Replies: 5
    Last Post: Feb. 18/06, 12:30 AM
  4. Will Eating White Rice make you lose or gain?
    By Deeproy in forum Nutrition
    Replies: 8
    Last Post: Dec. 24/05, 10:40 PM
  5. need help losing weight for asian eating rice
    By asiangetfit in forum Weight Loss
    Replies: 1
    Last Post: Dec. 21/05, 08:52 AM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
is banana good for belly fitness
yes
0%
no
0%
some time
0%
i don't know
0%
Total Votes: 0
You may not vote on this poll.
Members: 202,352
Threads: 47,565
Posts: 399,471
Top Poster: Karky (9,817)
Welcome to our newest member, Banksey408
I'm still Sure!
Last post by CrazyOldMan ( 346 Replies )
Today 01:25 AM in Journal
Don't try this at home
Last post by CrazyOldMan ( 732 Replies )
Today 01:22 AM in Journal
Belly fitness
Last post by coverage ( 0 Replies )
Yesterday 11:06 AM in New Member Intro
Tips for remain healthy...
Last post by adamwilson544 ( 13 Replies )
Yesterday 03:55 AM in Wellness
How to stay fit and...
Last post by adamwilson544 ( 0 Replies )
Yesterday 03:53 AM in Wellness

Body Building | Supplements | Weight Loss | Sports |