Whats wrong with "Slim Fast"?

LOADED with sugar and other junk

Whats in Slim FAst

Ingredients
Skimmed Milk (75%), Water, Sugar, Powdered Chocolate (3.6%)(Sugar, Cocoa Powder), Milk Protein, Thickener (Gum Arabic), Vegetable Oil, Vitamins and Minerals*, Emulsifier (Mono- and Diglycerides of Fatty Acids), Stabilisers (Carrageenan, Guar Gum), Flavouring.

*Vitamins and Minerals: Potassium Chloride, Sodium Carbonate, Magnesium Hydroxide, Vitamin C, Sodium Chloride, Zinc Gluconate, Vitamin E, Ferric Pyrophosphate, Niacin, Sodium Selenite, Copper Gluconate, Pantothenic Acid, Manganese Sulphate, Vitamin A, Vitamin B6, Beta Carotene, Thiamin, Vitamin D, Vitamin B12, Riboflavin, Folic Acid, Biotin, Potassium Iodate.

May contain traces of Soya.


You'd be better off just drinking a glass of skim milk

its a high protein shake,and after losing weight u dont know how to mantain it..since u cant drink the shake/soups all through your life,can u?..and it wants u to take its products replacing two melas and then 200 calories dinner a day..its pathetc

or a glass of milk with a scoop of whey in it...and a piece of fruit to go with.

more filling, more nutritious, cheaper....yep.

the slim fast milkshakes are the only remotely good thing in the range. they are good after running as tehy have a 4:1 carb to protein ratio. plus they have vitamins, however i still try to avoid them and have a protein shake and oatcakes instead after running. as for the soups - they usually have more cals then heinz soups and worse stuff in. their choc& protein bars are easily replaced with other better ones or fruit.

the convience of the cal counting is what makes it sucessful but if you do some research and prepare your food your self you save calories and are eating better healthy foods!

Packed full of sugar, better of looking for protien powder. Usually about the same amount of cal, little to no sugar, and VERY filling.

good luck with whatever you decide to do