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So i woke up a little late today.. Post # 1 ( permalink)
Aug. 02/07, 01:23 PM
| | First Set | | Join Date: Jul 2007
Posts: 113
| | | So i woke up a little late today..
Okay i woke up at 3:30 and i need atleast 1500 cals by 9:00 (plus its a FBW today) any ideas on how i can double up on meals or something? |
So i woke up a little late today.. Post # 2 ( permalink)
Aug. 02/07, 02:12 PM
| | Junior Member | | Join Date: Jun 2006 Location: Ellesmere Port, Cheshire, United Kingdom
Posts: 358
| | | Try eating more in each meal...
Snack on mixed nuts through the day, 1500 calories should be pretty easy to reach. A good bread would add 100 calories a slice but not sure how many you would want to eat in a day.
You are probably going to need to eat about 3 meals and get 500 calories from each, or eat slightly less than 500 in the meals and snack on fruit, veg, and nuts to get the rest |
So i woke up a little late today.. Post # 3 ( permalink)
Aug. 02/07, 02:46 PM
| | First Set | | Join Date: Jul 2007
Posts: 113
| | | well i just doubled up on potatos(2) for dinner AND 4-5oz of chicken breast. i'll use the carbs from the potatos for my workout anyways.
Last edited by deskilla; Aug. 02/07 at 02:49 PM.
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So i woke up a little late today.. Post # 4 ( permalink)
Aug. 02/07, 07:05 PM
|  | training 2 b a genius@hardwork | | Join Date: Jul 2006 Location: Florida
Posts: 3,468
| | | for future referance, packing in the calories before(protein+starchy carbs) and after a workout(protein+simple carbs) is a smart thing to do in your case. |
So i woke up a little late today.. Post # 5 ( permalink)
Aug. 02/07, 07:28 PM
|  | Request Title Change from Admin | | Join Date: Feb 2006 Location: Maryland
Posts: 2,384
| | Peanut butter + Cytogainer is your best friend in this situation. I started eating my peanut butter with bannanas. Its so good  | |
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