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Some good protien shake recipes

Some good protien shake recipes

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  Some good protien shake recipes Post #1 (permalink)  
Old Jan. 21/07, 11:36 PM
gettingfit2007
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Thumbs up Some good protien shake recipes
When getting in shape drinkging the same protein everyday gets old. Here is a list of shakes that will last at the very least a few weeks.
Last edited by ~LV~; Jan. 22/07 at 06:40 AM.
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  Some good protien shake recipes Post #2 (permalink)  
Old Jan. 22/07, 06:41 AM
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~LV~
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Feel free to copy and paste some recipes for shakes however please do not post a link to promote another site as that is not permitted here.

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  Some good protien shake recipes Post #3 (permalink)  
Old Jan. 22/07, 04:23 PM
lma1973
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10 ounces half percent milk
1 banana
1/2 cup dry oats
1 tablespoon ground flax seeds
1 tablespoon all natural omega-3 fortified peanut butter
1 scoop protein powder w/creatine
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