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Dec. 13/05, 04:34 PM
| | Registered User | | Join Date: Aug 2005
Posts: 97
| | | the sugar in milk
hi, i really like to drink milk for it's protein and i like it's taste, but ive noticed that it has some sugar. would that sugar be bad for my fitness goal: a six pack???? ( i drink the 1% low fat, if that matters)
thanks
brett |
Dec. 13/05, 04:38 PM
|  | I've misplaced my pants | | Join Date: Jan 2005 Location: The state penn... Cell block 6
Posts: 2,045
| | | the sugar in milk is not the same as table sugar. Its lactose.
Don't worry too much about it, just consider the calories in the milk and you will be fine. |
Dec. 14/05, 02:42 AM
|  | Forum O.G. | | Join Date: Aug 2003 Location: Louisiana
Posts: 3,262
| | | only real trouble with lactose is for those who cant digest it. |
Dec. 14/05, 02:56 AM
|  | I love me some Mreik | | Join Date: Feb 2005 Location: Behind Mreik, waxing his back
Posts: 5,942
| | | low fat and fat free chocolate milk makes a great post-workout drink. |
Dec. 14/05, 03:03 AM
|  | Registered User | | Join Date: Sep 2005 Location: Australia, Sydney
Posts: 514
| | | or chocolate falvoured protein shake...mmmmmm |
Dec. 14/05, 05:47 AM
| | Forum O.G. | | Join Date: Aug 2003 Location: Louisiana
Posts: 3,262
| | Quote: |
Originally Posted by evolution low fat and fat free chocolate milk makes a great post-workout drink. | bump on that  |
Dec. 14/05, 11:24 AM
|  | Deceptimod | | Join Date: Nov 2004 Location: Nebraska
Posts: 5,845
| | | the great Arnold used to drink 2 quarts of milk as his post workout meal.
sure, he used gear, but even with gear your nutrition has to be spot on, or the steroids are almost useless. |
Dec. 14/05, 12:01 PM
| | Forum O.G. | | Join Date: Aug 2003 Location: Louisiana
Posts: 3,262
| | the sugar in milk also replenishes muscle AND liver glycogen. plus research shows that casein and whey both get the job done in a post-training situation.  |
Dec. 15/05, 12:11 PM
| | Registered User | | Join Date: Aug 2005
Posts: 97
| | | wow thanks for all the posts, now i dont have to feel guilty about milk. |
Dec. 30/05, 01:47 PM
| | Registered User | | Join Date: Dec 2005
Posts: 10
| | | Due to cellular metabolism, Lactose is only significantly metabolized in the absence of glucose (table sugar) |
Dec. 30/05, 07:59 PM
| | I love me some Mreik | | Join Date: Feb 2005 Location: Behind Mreik, waxing his back
Posts: 5,942
| | Quote: |
Originally Posted by clint56 Due to cellular metabolism, Lactose is only significantly metabolized in the absence of glucose (table sugar) | Ohhhh...you can't just leave a statement out like that.
And actually, lactose is broken down into glucose and galactose anyway. | |
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