Alright i picked up an article on teen workout on the May 2008 Muscle & Fitness and Some of the foods i don't get because.. i just don't eat them?

Workout days:
Breakfast

• 3 whole eggs
  3 egg whites
  2 cups of oatmeal
  
  (I dont eat any of thoses :/)
  
  Morning snack
  8 oz. low-fat cottage cheese
  1 cup sliced pineapple
  1 tbsp. peanut butter
  
  Lunch
  4 oz. turkey deli meat
  1 tbsp. fat-free mayonnaise--dont eat
  2 slices whole-wheat bread
  
  Preworkout snack
  1 scoop whey protein mixed in water
  1 large apple
  
  Postworkout snack
  2 scoops whey protein mixed in water
  1 medium plain bagel
  2 tbs. jelly
  
  Dinner
  8 oz. top sirloin
  1 large sweet potato--dont eat
  1 cup chopped broccoli---dont eat
  2 cups green salad
  2 tbsp. olive oil/ vinegar dressing--dont eat
  
  Night Time snack
  1 oz. walnuts
  1 scoop casein protein mixed in water (where do i find this )
  
  total:3,004 calories
  261 g protein, 304 g carbs
  80 g fat
  
  REST DAYS
  
  Breakfest
  3 whole eggs
  2eggs whites
  2 cups cooked oatmeal
  
  Morning snack
  1 scoop whey protein mixed in water
  1 medium banana
  1 tbsp. peanut butter
  
  Lunch
  1 can tuna
  1 tbsp. fat free mayonnaise--dont eat
  2 slices whole-wheat bread
  1 cup blueberries--dont eat..
  Afternoon snack
  2 scoops whey protein mixed in water
  1 cup of raisin bran--dont eat
  8 oz. low fat milk--dont drink, chocolate work?
  
  Dinner
  9 oz. salmon
  1 cup of brown rice
  2 cups broccoli---dont eat(I like carrots)
  2 cups green salad
  1/2 avocado
  1 tbsp. olive 63d+vinegar dress--dont eat
  
  Nighttime snack
  1 scoop casein protein mixed in water
  
  Total: 2,917 calories
  261 g of protein
  268 g carbs
  89 g fat

height:5'6
Weight:130
Metabolism:high
age:17

anything else let me know

I dont understand. What is your question exactly?

sorry that i did not really ask a question.

My question is

Is this a good balance of fats proteins and calories.

AND what other foods can i substitute with the ones i dont eat?

yeah, what you listed...

"Total: 2,917 calories
261 g of protein
268 g carbs
89 g fat"

Is good

If you don't eat that particular food just pick another food similar to it.

You don't have to follow that particular nutrition plan to a T ya know..

Ok i was thinking to substitute those foods is GNC MASS XXX cause it has 1000 Cal. In one serving, with 3 different proteins. I could get my whey, Casien and get 1000 cal. from it too =]

this good stuff or should i get other stuff?