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Nutrition

What you eat is important, so find out what is going to boost energy and keep you feeling full. Also what to eat to build muscle or lose fat.


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  Tinned Tuna - Trying to build lean muscle, doing me any good? Post #1 (permalink)  
Old Oct. 11/06, 06:48 AM
DanHarris
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Join Date: Jun 2006
Location: Ellesmere Port, Cheshire, United Kingdom
Posts: 358
Tinned Tuna - Trying to build lean muscle, doing me any good?

Is eating 2 Tuna Sandwichs on granary/Whole Grain/Oatmeal bread every single day (One at 11am one at about 3pm) bad for me or is it alright for somebody trying to build lean muscle.

I don't add anything to the tuna, just out of the Tin and onto the sandwich with a tiny bit of low fat spread. If you live in the UK i mean tinned tuna like the "princess" brand etc.
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  Tinned Tuna - Trying to build lean muscle, doing me any good? Post #2 (permalink)  
Old Oct. 11/06, 02:41 PM
Mico
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Join Date: Jul 2006
Posts: 59
Tuna is awesome for you, only downfall is the massive amounts of sodium that comes with your average brand. I hear a lot of the whole - "stay away from bread" thing though. I reccomend Post the Nutrients Facts on the tuna that you're eating. That will give people with much more experience than me some sweet advice for you .
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