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Turkey Sandwich and a protein shake good pre-workout right? Post # 1 ( permalink)
Jan. 13/07, 03:24 AM
| | Junior Member | | Join Date: Jun 2006 Location: Ellesmere Port, Cheshire, United Kingdom
Posts: 358
| | | Turkey Sandwich and a protein shake good pre-workout right?
A turkey sandwich on oatmeal granary bread and then a protein shake roughly one hour before a cardio session would be classed as good i assume? Just checking as this is what i eat most of the time before a cardio workout. Would it be good for weights workout too or should i have different requirements for different types of sessions? |
Turkey Sandwich and a protein shake good pre-workout right? Post # 2 ( permalink)
Jan. 13/07, 06:28 AM
| | First Set | | Join Date: May 2006
Posts: 153
| | | You need the protein shake right after the workout. |
Turkey Sandwich and a protein shake good pre-workout right? Post # 3 ( permalink)
Jan. 13/07, 06:42 AM
|  | Verge of Overtraining | | Join Date: Nov 2005 Location: UK
Posts: 1,206
| | | Not necessarily, he is talking about a cardio session, not a weights session. If anything, I would say get some carbs inside you within an hour after training to replenish some of your lost energy.
As for a turkey sandwich and a shake 1 hr before, sounds fine to me. |
Turkey Sandwich and a protein shake good pre-workout right? Post # 4 ( permalink)
Jan. 13/07, 05:11 PM
| | First Set | | Join Date: May 2006
Posts: 153
| | | "Would it be good for weights workout too or should i have different requirements for different types of sessions?"
Sounds to me like his question was concerning a weights work-out as well no? | |
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