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Alright, i looked at the calorie calculator and i need probably around 1500 calories a day to loose weight. So, I devised this daily meal plan I need to know what you experts think and what I should change. I plan on doing full body workouts atleast 3 times a week if not 4 and cardio every single day.
*Keep in mind all I drink is water or juice, no matter what. Mostly water and probably about 2 liters a day.
Breakfast: Bowl of total w/1% milk, Glass of orange juice (Minute maid, no additives) Bananna sliced up in the total
Snack: Turkey sandwich on whole wheat w/ 2 slices of turkey
Lunch: Grilled chicken breast on whole wheat w/ lettuce and tomato. Along with an apple or something.
Snack: Turkey sandwich on whole wheat w/ 2 slices of turkey.
Dinner: A regular meal, whatever I can find really (any suggestions would be nice)
I also noticed some people do 6 meals a day, I have some rice cakes (50 cal) in case I need anything after dinner.
On days I work out (every other day) I was thinking of substuting my dinner for the protien shake (600 cal) and then working out. How does this sound, do I need to change anything?
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