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typical omelet when out to eat

typical omelet when out to eat

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  typical omelet when out to eat Post #1 (permalink)  
Old Mar. 03/08, 07:58 PM
Roadrunner52
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typical omelet when out to eat
how many grams of protein (or how many egg whites/liquid whites/beaters) would you say are in a typical egg white omelet that you get at a restaurant. I know it would vary, but just as a general idea - think of an avg sized omelet
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  typical omelet when out to eat Post #2 (permalink)  
Old Mar. 04/08, 08:57 AM
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malkore
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How many eggs are in the omlette?

what's it filled with? cheese? ham? steak? just veggies?

All I can tell you is one average large egg white contains 3g of protein. you'll have to ask the restaurant how many eggs they use and go from there.
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  typical omelet when out to eat Post #3 (permalink)  
Old Mar. 04/08, 07:56 PM
Roadrunner52
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Quote:
Originally Posted by malkore View Post
How many eggs are in the omlette?

what's it filled with? cheese? ham? steak? just veggies?

All I can tell you is one average large egg white contains 3g of protein. you'll have to ask the restaurant how many eggs they use and go from there.
I just meant the egg white portion, not the add-ins
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