I honestly could care less what the guy beleives..... that is, as long as he keeps it to himself. When he starts handing it out as rules to live by for hundreds of people to read, then I have a problem. I guess we will just have to watch his posts and clean up the messes.

so wiat a minute... what am i doing wrong??? im still pretty lost... i need to lose another 30 or so pounds to be at my "healthy weight" and so far its not coming off anymore. It was coming off at 2-3lbs a week for long time.. i have lost 52lbs.
Can i get some advice please? Am i eating wrong? To much cardio? Not lifting correctly? I dont want to bulk up, i want to lose weight.. so i thought lifting medium weight for high reps was the way to go..

That's something that your trainer should know. If you aren't seeing any progress with him, get a different one.

Yes it is. I always eat something before bed and I'm losing 1-2lbs a week.

Being hungry is a sure fire way to lose motivation.

What I don't eat before bed is something with a lot of carbs (however, to tell it straight, I'm doing low carb all-around).

No, his trainer is pretty retarded. He has the FSBull doing multiple chest exercises and a lot of isolation.

If the OP wants lose the body fat, his best bet is a proper full body, 3x/wk hitting nothing but compound movements.

Six moves:

Squat
Deadlift
Lunge
Push
Pull
Twist

That's all I do in a workout and I'm both increasing strength and losing fat.

Hell yeah! Someones been reading 'New Rules' Baby!!!