walked a 30 min walk into town earlier and suddenly realised that i was pretty hungry but still had a while yet of walking around before going home... had a look around and couldnt find anything that i felt was suitable n didnt want to go for the fast food so ended up getting an energy bar.. was the best looking one i could find nutritionaly but still feel a bit guilty about the sugar content even though it sais natural. was this really as bad as i am feeling now??
COCOA BROWNIE INGREDIENTS
Dates, Soya Nuggets, Rolled Oats, Raisins, Peanuts ,Apple Juice, Cocoa, Maize, Starch, Ginkgo Biloba, Ginseng , Natural Flavours
Cocoa Brownie 68g
Calories 216
Protein 11.4
Carbs 34.9
Sugar* 27.8
Fat 4.1
of which saturated 1.4
Fibre 4
* Contains only the naturally occuring, unrefined sugars found within fruit. Nothing is added or refined.