well ive tried many things to eat before i play a footy match like eating pasta for breakfast before the game and stuff. but that made me feel sick. I also at very little breakfast but got even more tired. so please tell me what to eat for dinner the night before the match and breakfast before the match.. thanks!

Breakfast: Oats & fruit

The night before you'd be better eating some low GI carbs such as whole grain pasta or rice.

ok thanks but for breakfast do I eat average amount or a large ammount. plus i dont have oats so will it be okay if I just eat 3 wheat biscuts and milk for breake.. also before the game, is it reasonable to take a couple spoonfuls of raw sugar for barbohydrate?
thanks..

Everyone is different. I personally only have milk in the morning if im not going to be working out.
while your idea breakfast would be oats and dried fruit or cerial, I find that the milk sloshes around and makes me feel ill.
I like to eat seeded bread with something sweet on, like chocolate spread or jam (jelly to anyone stateside).

Make sure you eat well over an hour b4 playing, and if possible have a sports drink 20mins b4.