The yolk contains good fat. Cholesterol you eat doesn't have much to do with cholesterol in your body. Your body produces it's own cholesterol, so if you eat more, your body will produce less to make up for it (Unless you have a condition where something is wrong with your cholesterol production)

And about the satured fat that's inn there. It's not that much, and besides, some satured fat should be present in a healthy diet. Alot of health nuts actually don't get enough satured fat.

I diden't read the whole thread, so if someone made this point before me, I apologize.

can i give a sexual answer to this one....? It is early, and I'm on a rest day, and well their is a near pure protein source.


hhehehe

No your ok, no one made this point before, n my dad said this too, i had two small eggs 4 breakfast yestarday morning and this morning with a banana

Thanks 4 all the info n advice

Jackie xx

Make a new thread, and stipulate on the problems you are having. Or make your own journal/diary.

What can I do for you, young lady? Just ask. Im here for you. I missed this post by you some how.......my aging eyes decieving me? LOL.

I didnt realize you were feeling bad.......I hate this.....I will be thinking about you today.....

im not feeling bad, im always good. Thankyou Chillen

Jackie xx