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Whey Protein

Nutrition

What you eat is important, so find out what is going to boost energy and keep you feeling full. Also what to eat to build muscle or lose fat.

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Whey Protein Post #1 (permalink)

Jan. 15/08, 08:18 PM

AbsolutPrep

Warming Up

Join Date: Jul 2007

Location: Monterrey, MX

Posts: 42

Whey Protein

Can I take 80 grams of Whey throughout the day?

Whey Protein Post #2 (permalink)

Jan. 21/08, 02:05 AM

narpati

Banned

Join Date: Dec 2007

Posts: 34

yes,you can take it and I want to tell you that whey protein acts as the best source of amino acids. The quality of proteins in whey is incomparable.

Whey Protein Post #3 (permalink)

Jan. 21/08, 05:30 AM

MarkMyWords

I <3 BigTs Nipples

Join Date: Jan 2005

Location: Cincinnati, OH

Posts: 2,780

I don't know if I'd go that far...it's just protein, like beef, chicken, etc...

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Whey Protein

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