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Jul. 24/06, 08:17 AM
|  | Registered User | | Join Date: Apr 2006 Location: Florida
Posts: 19
| | you should do cardio for about 10 mins after your work out and or make a day for just cardio here is my work out plan
Monday
chest,triceps,abs
tuesday
biceps,back,forearms
wensday
Cardio for 30 mins
thursday
legs
friday
deltoids,abs
saturday
cardio for 30 min
sunday
rest |
Jul. 24/06, 08:48 AM
|  | Diehard Browns Fan | | Join Date: May 2006 Location: Cleveland, Ohio
Posts: 895
| | Quote: |
Originally Posted by musicmann89 you should do cardio for about 10 mins after your work out and or make a day for just cardio here is my work out plan
Monday
chest,triceps,abs
tuesday
biceps,back,forearms
wensday
Cardio for 30 mins
thursday
legs
friday
deltoids,abs
saturday
cardio for 30 min
sunday
rest | Personally I think that's just too much for someone who is just starting out. 3 full body workouts a week is all you'll need. Especially isolating forarms. But thats just my opinion |
Jul. 24/06, 12:02 PM
| | Registered User | | Join Date: Apr 2006 Location: Canada eh!
Posts: 652
| | yep.. way too much. When are your muscles supposed to heal?  |
Jul. 31/06, 10:01 AM
| | Registered User | | Join Date: Apr 2006 Location: Florida
Posts: 19
| | Quote: |
Originally Posted by niceone yep.. way too much. When are your muscles supposed to heal? | they get rest on my day off | | |
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