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  1. #1
    Deeproy is offline Warming Up
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    Will Eating White Rice make you lose or gain?

    I love rice alot and know it dont have alot of nutritional value but I heard that the asian population 50 years ago mostly had thin complection (before Mcdonalds screwed the world up he bum) becuase of the ricey diet./\
    Last edited by Deeproy; Dec. 10/05 at 10:42 AM.

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  3. #2
    Champr23 is offline Second Set
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    White rice is not good. Brown rice and wild rice are better.
    Don't fall into the 'white death' trap.

  4. #3
    MostWanted is offline Warming Up
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    whit rice will definitely gain you...if you dont get to moving after...

  5. #4
    malkore is offline Deceptimod
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    extra calories make you gain weight.

    brown rice is better due to a lower glycemic index, and it has more fiber.

    And we're talking long grain, NOT INSTANT, brown rice. skip that minute rice crap...it tastes like crap anyways.

  6. #5
    Bryn is offline First Set
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    mmm wild rice taste soo much better than white rice.

  7. #6
    malkore is offline Deceptimod
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    Did you know that wild rice isn't technically rice? but the seeds from some kind of grass.

    I usually mix some wild rice in with my brown rice, since it adds texture and breaks up the monotony of eating rice daily
    Other times, I add red or black beans to my rice. extra fiber.

  8. #7
    standAPART is offline First Set
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    Doesn't matter what color ihe rice is...depends on the AMOUNT that you eat.

  9. #8
    MostWanted is offline Warming Up
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    Quote Originally Posted by standAPART
    Doesn't matter what color ihe rice is...depends on the AMOUNT that you eat.
    the amount does count too..but also the white rice will cause a shot up in insulin ..therefore causing slow metabolism...and white rice is simple carbohydrates..while brown or others is complex and lasts longer...

  10. #9
    Chocolate is offline First Set
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    Dec 2005
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    Asia Pacific
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    Gain!!!!!!!!

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