I have a bad diet, I'll have 2 meals a day. My work schedule is 1-10pm. I wake up late don't have breakfast and have a meal at 6pm and when I get home at about 12am. I want to exercise just to exercise, I'm taking up some kickboxing classes since I like boxing so much. My only goal is to lose my beer belly and gain upper body strength, but I understand to gain strength you have to increase your calorie intake.
If I exercise on this diet, will I do more damage to myself? (burning muscle, etc..?) I dont' care if I don't gain anything, I just like boxing. I'm not exercsing for self defense or anything, just like to do it since I like boxing. Although I'll be lifting weights and cardio a few times a week as well, so I'm just wondering.
If you think I'm going to end up burning muscle, what type of exercise would you recommend on this diet? Maybe boxing, but no cardio (running on a treadmill) and no lifting weights?