Wrap question

Gags1892 · Wrap question Post #1 (**permalink**) Aug. 10/06, 10:12 AM

I usually have a turkey wrap on whole wheat with cheese and lettuce, and some fruit after.

Q1: Is brown rice needed for carbs?
Q2: Is regular cheese bad in this?

My caloric need to cut is about 2400

R.Lewis · Wrap question Post #2 (**permalink**) Aug. 10/06, 10:17 AM

1- yes
2 - yes. Tho cheese is high in protien its not worth the fat. There is lots of nutrition in cheese however so its good to eat a small amount every day.

Gags1892 · Wrap question Post #3 (**permalink**) Aug. 10/06, 10:19 AM

Thanks a lot. And I get the wraps made at my gym for me so, Ill ask.

But I feel like I'm over-eating with all of this stuff if I wanna burn some more fat off

R.Lewis · Wrap question Post #4 (**permalink**) Aug. 10/06, 10:42 AM

If you wanna burn fat, build muscle to speed up your metabolism.

Wrap question

What you eat is important, so find out what is going to boost energy and keep you feeling full. Also what to eat to build muscle or lose fat.

Wrap question