rows - just what it sounds like.

wide grip rows - Here you can use a bar or a row machine. Just flair your elbows out wide and pull them back. Like you are making a T with your body and upper arm. You will en up with your elbows about 90 degrees.



wide grip DB rows - These you will do like a bent over row with Dumbbells. you arms will work like the picture above.

external rotations - look Like Below




AND




Hope the pics help.

Did you get those pics from pinkandfunctionalmuscle.com ?

Nope. Search for exercises. Click on images in google. They were on the first page.

not one of them was anytrhign like I thought. thanks. I can do some of that right here with the DB and kettle bell set I have in the office.

Starting now!
FF

p.s. thanks for knowing me good enough to pick chick pics

google images = genius for exercises!

Lol, whatever I put into Google images I always end up with dodgy porn.

I tried to get a good squatting picture earlier and one of the pics I got was of a guy peeing in a girls mouth! (That was my excuse anyway )

Google Images = 20 pics of porn for every 1 fitness pic

CCR, you're probably making some typos when you're searching.

You're trying to type "Squat exercise form"
but end up writing "Hardcore german porn"
It's a very common typo.. the keys are like.. all right next to eacother!

hey Georgen Kark and LV, and whovever-

So, I totally understand where that muscle is. I started standing better yesterday. My son notices, and then last nighjt we are at an orchestra concert doing our new techniques - hhahaha

Then we get home and work with some resistance bands. I also have one hooked to the door here. This morning, I could feel that I had engaged that muscle yesterday. So I did a few sets of these exercises!

THE PINCH IS GONE! just like that.

u so smaht! SMOOOOIOOCHES and a big wet kiss on the mouth for you Georgen-

for you karky- I'm just gunna wave- no offense! hahahahaha