Brakes perhaps? Breaks are what you take on split routines...

I just got owned..

You might feel owned... but I still feel cheap!

Divorce? man that sucks. I feel for you! Good luck with it, though.

Yesterday was my last day of track. My PR was 103 feet (though after the competition I threw 110 feet........). I placed 9th outta 18 thowers so I was right in the middle of the pack.

I don't know my wingspan, but I'm 6'2 with long arms so I am made for discus throwing.

Gonna try out for the Air Force team in about a year or so. Have basic training August 4th for 8 and a half weeks, then Tech school for 87 days. My job is gonna be Structural Maintenance which is pretty much the same is Civil engineering. AFSC is 3e331

Sometimes here

I'm here sometimes... Mostly not.

I wonder what happened to that dude Chillen? I known few people here on this very thread, but some I never seen before. Like waitwhat, no idea who she is. I know BigTom is around here, still talking about Sheeps and farm animals.

Otherwise, there have been a lot of spam threads though. Otherwise, yeah there has been a sharpe downgrade on the number of active posts. We do get an increase at the end of the years, and usually summer. So maybe more topics will form near the end of the month.

Still here, just never enough variety of stuff to post much...Big T and I are still going along just fine in our journal...

Yeah man where is chillen

Is Leiyunfat still posting?

present and accounted for; just was really busy the past 2 months with moving and stuff.

I haven't seen CHillen in a long time. Lei is still posting, just not as much.

Present!

I'm still here -- a bit beatin' up from some replies but still doin' push ups and core. About three months out from my Oly Tri / 100 push ups birthday goal.

I'm still alive, just got a bit bored of trying to answer the same questions over and over again so took a bit of a break.

I think I should start an FAQ section of the site:

Skinny guys looking to gain muscle -
A) Eat more
> No, you don't eat a lot
> No seriously, you don't eat enough and your genes have sweet FA to do with it
> Just eat like Oprah, lift heavy and stop whining bitch

Fat guys looking to lose weight and 'tone up'
A) Eat less and train more
> No, you don't eat as much as everyone else, that's why you're fat
> No seriously, you eat too much and don't exercise enough
> No, your genetics don't make you fat, food does
> Fat loss pills and surgery are not the solution
> Just eat less and get your fat ass in a gym

I'm a women that wants to be 'toned' but not too big, ya know what I mean?
A) You have very low Testosterone levels, you won't get big. Eat well and mix cardio with weight training to improve body comp.
> No, you can lift weights, your body doesn't have the required T levels to turn you into a bodybuilder overnight
> No, rice crakers with low fat cheese does not constitute a healthy balanced diet

There you go, I doubt I'll ever have to post again on the site so see you all later

I need to start posting in our journal again really..

Haven't posted for a week or so, just been at the F1 racing for 4 days, constant drinking, smoking, sniffing, and eating burgers. Now it's time to detox my f**king body.

This forum has to pick up, i can't believe how sh1t it's got. I hate the fact that there's few experienced and knowlegable people anymore. I like what Typhon put, as he has a point

I even joined a new fitness forum, not as many members as here but a LOT more active. Had some decent people there, unfortunately i have recently been banned from the site