Originally Posted by Typhon

I'm still alive, just got a bit bored of trying to answer the same questions over and over again so took a bit of a break.

I think I should start an FAQ section of the site:

Skinny guys looking to gain muscle -
A) Eat more
> No, you don't eat a lot
> No seriously, you don't eat enough and your genes have sweet FA to do with it
> Just eat like Oprah, lift heavy and stop whining bitch

Fat guys looking to lose weight and 'tone up'
A) Eat less and train more
> No, you don't eat as much as everyone else, that's why you're fat
> No seriously, you eat too much and don't exercise enough
> No, your genetics don't make you fat, food does
> Fat loss pills and surgery are not the solution
> Just eat less and get your fat ass in a gym

I'm a women that wants to be 'toned' but not too big, ya know what I mean?
A) You have very low Testosterone levels, you won't get big. Eat well and mix cardio with weight training to improve body comp.
> No, you can lift weights, your body doesn't have the required T levels to turn you into a bodybuilder overnight
> No, rice crakers with low fat cheese does not constitute a healthy balanced diet

There you go, I doubt I'll ever have to post again on the site so see you all later

Originally Posted by g8r80

What about, "I have 30% bodyfat. If I do 50 crunches a day, how long until I have a sixpack?"

"What do I have to do to look like:"

Brad Pitt. A: Stop eating for 6 months and watch tv
Bruce Lee. A: Work out 6 hours / day and not eat for 6 months
Michael Jackson. A: Why would you want to?

BTW, I'm here.

Originally Posted by Greenhorn Gal

Here!
I've been gone awhile...but I'm back now!

Originally Posted by Typhon

I'm still alive, just got a bit bored of trying to answer the same questions over and over again so took a bit of a break.

I think I should start an FAQ section of the site:

Skinny guys looking to gain muscle -
A) Eat more
> No, you don't eat a lot
> No seriously, you don't eat enough and your genes have sweet FA to do with it
> Just eat like Oprah, lift heavy and stop whining bitch

Fat guys looking to lose weight and 'tone up'
A) Eat less and train more
> No, you don't eat as much as everyone else, that's why you're fat
> No seriously, you eat too much and don't exercise enough
> No, your genetics don't make you fat, food does
> Fat loss pills and surgery are not the solution
> Just eat less and get your fat ass in a gym

I'm a women that wants to be 'toned' but not too big, ya know what I mean?
A) You have very low Testosterone levels, you won't get big. Eat well and mix cardio with weight training to improve body comp.
> No, you can lift weights, your body doesn't have the required T levels to turn you into a bodybuilder overnight
> No, rice crakers with low fat cheese does not constitute a healthy balanced diet

There you go, I doubt I'll ever have to post again on the site so see you all later

Originally Posted by BigTomW

I need to start posting in our journal again really..

Haven't posted for a week or so, just been at the F1 racing for 4 days, constant drinking, smoking, sniffing, and eating burgers. Now it's time to detox my f**king body.

This forum has to pick up, i can't believe how sh1t it's got. I hate the fact that there's few experienced and knowlegable people anymore. I like what Typhon put, as he has a point

I even joined a new fitness forum, not as many members as here but a LOT more active. Had some decent people there, unfortunately i have recently been banned from the site