Alright...you've been ellusive about yer training setup. This ends now! Spill it, bro.

Yeah come on. lets hear it.

Ha ha, callin you out sucka!

dayum....

someone just got punked...

We're waiting, mreik !!!!

Where's all the curiosity stem from? Does he have something that is working?

mmm'eh, I'll think about it.



Actually its mostly a combination of high volume with relatively high frequency. Prob borderline overtraining, but I'm 100lbs heavier than when I started lifting, the same height and 1% less bf (im a chubbster right now, 15!!). I'll write the whole thing up one of these days.

It's them buns of steel that weigh so much. I was just curious mostly on how many days a week you lift, what sort of split you typically incorporate, and what rep range you typically use.

I wanna know teh secrets to adding an 1.5 inches onto my arm in 8 weeks...the 8 sets of curls and then throwing crap isn't working.

It's a combination of pilates videos and low-sodium Triscuits. Sorry Mreik, the people deserve to know.

Oh my, the truth is so horrible I dont even think I wanted to know.

Damn that's funny!

Mriek - ever posted a pic? I'm dying to see what you look like! I think that should be a requirement for all mods, after all, you should have to prove you are in shape in order to moderate a fitness forum. It's only fair.

There's pics, the newer people just don't look hard enough.

And I'm not gonna post another one until I'm back below 10%bf.. (~8-12 weeks)

I've just settled back from 5 days a week, to 4. But I've upped the volume considerably.

Before I switched (this was prob 2 weeks ago) I was doing:

Pull Upper
Legs
OFF
Push Upper
Legs
Pull Upper
OFF

**Legs ALWAYS get worked twice a week, and so does either push OR pull (it alternates every week).. I use 4-6 (usually the latter) sets on my core exercises (skwats, bench, lat pull down/bent over row) I DO NOT deadlift frequently do to the limit it would put on frequency because of the lower back. Then just supplement exercises as I feel needed.

This is where wants come in.. When I 'wanted' big arms I blitzed the tri's and bi's, with 5-6 sets and isometric holds after failure, until failure (no typo). Those have helped me blast through walls like no other, and will swear by them. Same thing with traps, and now im on calves (since few of us are blessed like evo :P)


(for anyone else reading this, bc evo already knows, my main focus is size. strength is secondary. and if your diet is off, or your calories are low, or if you're not sleeping enough, or other imperfections, YOU WILL OVERTRAIN ON THIS PROGRAM)

u have a clean back,kudos to your Gf for waxing it:P