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  Workout without Weights Post #1 (permalink)  
Old Feb. 04/07, 03:11 AM
Jenga
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Join Date: Jul 2006
Posts: 21
Workout without Weights

First off, I'm sorry if this is in the wrong section, but I really didn't know which forum to put it in.

Gender: Male
Height: 5’ 6”
Weight: ~130 lbs
Age: 18
Activity level: Lightly active
Maintenance calories: 2069

Basically, I want to be able to workout in my room every night without the use of weights. I can get dumbbells and chin-ups bar later, but otherwise, no going to the gym or any other equipment.

I was just wondering if anyone is able to post any information about how to get a full body workout this way or where I could find the information.

If you need any information about me, feel free to ask.
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  Workout without Weights Post #2 (permalink)  
Old Feb. 04/07, 03:29 AM
Karky's Avatar
Karky
Former member of VulgarityGang
 
Join Date: Dec 2005
Location: had to quit when he became a mod
Posts: 9,553
just put it in the weight training section, im sure no one will mind.

what are you're goals? how many pushups and bodyweight squats can you do? how many pullups?
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  Workout without Weights Post #3 (permalink)  
Old Feb. 04/07, 05:26 AM
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Cynic
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Join Date: Apr 2006
Posts: 1,677
Google the following titles:

"Death by Bodyweight," Ian King
"Your Body is a Barbell," Alwyn Cosgrove
"Never Gymless," Ross Enamait.
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  Workout without Weights Post #4 (permalink)  
Old Feb. 04/07, 08:36 AM
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DEF
Fourth Set
 
Join Date: Dec 2006
Location: At work...
Posts: 1,004
Bodybuilding.com - Exercise Guides Database.
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