Hi, i have been working out for about 5 weeks now, and i am happy with what i have achieved so far, but i was just wondering what can be doneto speed up results. Rather than changing routine and diet too much, as i feel i am doing pretty well with them as this is my first 5 weeks with it, just on my 5th week now.

If i increase cardio sessions to 6 times a week instead of 2-3 will that see the fat drop off much quicker or is there only so much cardio can do. I am currently doing my WT sessions with one days rest in between.

I don't want to take steroids, but would any kind of supplements help with muscle growth or should i just keep going at it? I hear a lot of people in the Gym talking about Creatine, but as far as i understand all this does is give you move energy, rather than speeding up results??

Just wondering as i have two more weeks to go until my holiday and i want to look my best lol.

Also when i go on Holiday for the week, i don't think theres a gym there, will this make me go backwards and lose some of the progress i have achieved? Or should i just make sure i go for a run each morning on the beach and also do some pushups, situps and other things that don't require weights.

Unfortuanately there are ways to lose bf quick but in the long run it will end up causing more harm than good. Take a look a this post by buzz. I think he sums it up best. http://www.fitness.com/forum/showthr...667#post104667

That was a great read, thanks for the link