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Cardio first thing in the morning

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Cardio first thing in the morning Post #16 (permalink)

Sep. 09/09, 05:49 PM

DianeLambert

Warming Up

Join Date: Jan 2007

Posts: 79

The greatest "weight management" benefit from cardio is it's ability to increase your metabolism. This happens as a result of consistency. Day to day, nothing is happening except water lose. It doesn't really matter when you do it.

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Cardio first thing in the morning

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