i'm 19, i played soccer for about 15 years. I started when I 3 and played until i was 17 but i couldn't completely play because I got compartment syndrome. I want to get back into it but i have been completely inactive because of it. I want to get back in shape. I want to play soccer like i use to.
What would you suggest for getting back in shape? Like.. from step one? and how to progress into college level workouts that would possibly give me the strength to compete in soccer at the collegiate level?