Fat Loss

Shar123 · Fat Loss Post #1 (**permalink**) Jan. 02/07, 01:27 PM

If I start my HIIT to lose body fat...average weight, height...age 40. Eating clean...When can I expect to see results and from there how fast will it come off?

Falco1 · Fat Loss Post #2 (**permalink**) Jan. 02/07, 01:39 PM

If you are eating clean, eating 5-7 meals every 2-3 hours, incorporating some strength training and HIIT, depending on your size, you can see 1-2lbs of fatloss a week. Anything more that that would not be healthy, unless you are a fairly large person, you can expect to see some larger numbers.

nickortego · Fat Loss Post #3 (**permalink**) Jan. 02/07, 02:38 PM

Quote:

Originally Posted by Falco1

If you are eating clean, eating 5-7 meals every 2-3 hours, incorporating some strength training and HIIT, depending on your size, you can see 1-2lbs of fatloss a week. Anything more that that would not be healthy, unless you are a fairly large person, you can expect to see some larger numbers.

Sounds about right to me. Good advice.

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