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Oct. 31/06, 02:26 PM
| | Newb | | Join Date: Oct 2006 Location: Spring Hill , FL
Posts: 31
| | | Got a good questions :D
So here it is..
Say that you dont work out or anything excercise involved .. like just walk a little bit and the normal house stuff .....doing dishes .....taking the trash out ...how many calories do you burn?.... |
Oct. 31/06, 02:46 PM
|  | I <3 to touch myself | | Join Date: Mar 2005 Location: UK - South East
Posts: 3,299
| | | If you walked from here to there, how many bananas could you carry? |
Nov. 01/06, 07:16 AM
|  | Deceptimod | | Join Date: Nov 2004 Location: Nebraska
Posts: 5,824
| | | its different for everyone.
first you figure up Basal Metabolic Rate (there's calculators for this)
then you multiply that by your 'activity level'. since people stuck at a desk job like me burn fewer calories than construction workers, that activity multiplier ranges from 1.1 to 1.6
the final number is a rough estimate of your maintenance calories for a day. if you're blessed with a fast metabolism, the calories are even higher. if you damaged your metabolism with bad crash diets/starvation, or have thyroid problems, total calories are lower. | |
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