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HIIT question

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HIIT question Post #1 (permalink)

Aug. 10/06, 05:24 PM

Mister Vee

Registered User

Join Date: Aug 2006

Posts: 32

HIIT question

would it be effective on a bike?

HIIT question Post #2 (permalink)

Aug. 10/06, 06:14 PM

Joey007

Junior Member

Join Date: Jun 2006

Location: ~ 90210

Posts: 565

yes. bike/elliptical/treadmill ;D

HIIT question Post #3 (permalink)

Aug. 11/06, 03:43 PM

misfit949

Registered User

Join Date: Jul 2006

Posts: 4

What would be the appropriate speed on an elliptical/treadmill to be considered a sprint? I'm 6'0 205 lbs

HIIT question Post #4 (permalink)

Aug. 11/06, 03:47 PM

Joey007

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Join Date: Jun 2006

Location: ~ 90210

Posts: 565

imo, a sprint in HIIT would be going your 90-100% of your heart rate, basically "going all out."

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HIIT question

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