It could mean a number of things:
1. You have a phenomenal recovery time
2. Your form is bad and you're relying on synergists to cover your primary muscle group's slack
3. You're not working the muscles to the point of failure
Solutions to each include:
1. No problem here - you're just lucky! Of course, this means you're able to workout more frequently
2. Work with somebody who can critique your form. A few quickie form tips (use them when they apply to your particular workout)
- Eyes and face toward the sky
- Arch your lower back inward
- Keep your upper back very straight
- Bend your knees slightly
- Back and head always on the pad
- Your back shouldn't change form during an exercise
- Extend the muscle all the way out, and all the way in
- When doing shoulder exercises, don't rely on your arms: roll your shoulders back, and roll them forward. Small movement that targets your back
- When your form is right, it will be harder to do
3. You can get your muscles to the point of failure by (a) increasing weight (b) increasing reps (c) doing drop sets
- Increasing weight: Higher weight exercises with fewer sets and more rest are better for strength building
- Increasing reps: Slightly lower weight exercises with many more sets and very little rest are better for muscle building
- Drop sets: This means starting out with a set using your max weight. Then, for each progressive set drop the weight (until you're doing to almost no weight whatsoever). By your last set, you should have worked out every last ounce of strength from the muscle.