Hello

This Forum was the first great participation by me

I practice the rowing sport and I play on an ergometer

An example of the system.
concept2 com

I have a championship next year at the beginning of 2009 after about 4 months and I want to help me prepare the program I want to apply during this period to break my figure .. I thank you

Forgive me for any mistakes in the language of the English because not very good in english
Thanks
with my regards
walid
Egypt

First of all,
Welcome to the forum!

Second of all, I think this thread would be best suited in the Weights Training forum rather than the Personal Trainer forum.
The link to that forum is here
Weight Training - WorldFitness Training Forum

Third of all, I too am a rower and my journal (http://training.fitness.com/journal/...nal-35740.html) may be of some interest to you, as may these threads
http://training.fitness.com/weight-t...ing-36217.html
http://training.fitness.com/weight-t...ing-35730.html

IF you post again in the Weight Training Forum you might be able to find more people able to help


Again, welcome to the forum!

Thanks Dutes
Withe my regards