Liss

keze · Liss Post #1 (**permalink**) Jul. 10/05, 11:11 AM

hi guyz,

i just have a quick question:
i've been reading about it a lot but i didn't find anyware a explenation what exactly LISS is

and how do you do it?

so can anyone please explane it to me or direct me somewhere where it's explaned....

**evolution** · Liss Post #2 (**permalink**) Jul. 10/05, 03:41 PM

Low Intensity Steady State-LISS.

Basically you get on a machine, tredmill, jog, etc for 45-60 minutes.

keze · Liss Post #3 (**permalink**) Jul. 11/05, 04:54 AM

k, thanx
never knew thats kalled LISS...

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