Hi there, I have a routine where i do full body workouts with a short high intensity interval workout on Monday/Wednesdays/Fridays. I know you are suppose to rest in between these days but i just wanted to know if It would effect the rest process if i just did some light cardio on Tuesday/Thursday. Nothing intense, just something to sweat a little and burn some calories you know. I always rest on the weekends by taking both saturday and sunday off. So do you think the cardio on Tuesday/Thursday is alright??