Yes that sounds good. it might be a problem if you're not taking those days off but since you are I think we're lookin' okay ;-)
I've never had problems with it myself or my clients.
Hell, I do "short burst cardio" during the first minute of rest between sets when weight training. Additionally, I have done as many as 4 sessions of cardio in one day (30M each sometimes). I just adjust eating consumption accordingly that is in line with my goal path.
Best wishes to you.
alright thanks everyone i appreciate the input
Well, a light cardio will not harm much, however you can rest if you really want to.........
Last edited by ronaldace; Sep. 09/08 at 06:51 AM.
Sounds good to me but really depends on your age. I need at least 2 full days of recovery every week.