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Originally Posted by brenz i dont see how doing basically the same thing 3 days a week would work. I would guess after those sessions you would be absoultely dog tired and if your not your doing it wrong. From personal expirience i try to isolate different muscles each day. I personally dont have a program, when i go to the gym i work out what muscle groups need to be done,..
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Make sure you get fit before you start doing cardio you dont want to be wasting your time, this way you can get the most out of every cardio session.
Cheers Brendon |
Ok, so you don't have a program yourself...so why are you telling him what to do when you just make crap up as you go?
do some reading. a lot of academics have found that training a muscle up to 3 times a week with proper nutrition and rest/recovery is a great way to increase lean mass.
a fullbody workout should kick your butt in the gym, but not leave you dead the rest of teh day.
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