hi all im new to the website and im a 14 year old guy who is wanting to start training. i know that some of you will be thinking that, yeah hes 14 he'll give up in a week. but the thing is, is that i want to start a routine and take it seriously. has anyone any ideas to how i could start?
anything much appreciated

daz

What do you have access to?

not much at the moment due to my age (gymwise) but i can get hold of some stuff

How about your schools gym?

it isn't that good because we use the new sports hall which only school lessons are allowed or gym membership. at the moment i get about 1hour propper excersize a week and thats at the ACF doing PT (physical training) the best thing i could do is probably get stuff off ebay or argos.