ok, im a male.... obviously i have alot of testosterone..... but iv been hammering the alcohol the past 3 years or so.... which aparently increases estrogen in males (gives you bitch nipples)... what im saying is.... can these effects be reversed? through reduction in alcohol and increase in training?

Yes they can either be reduced naturally or by taking anti-E supplements.

anti E supplemtents... are these legal and safe? where can you find these

They do make legal ones, yes. They can be purchased at your local supplement store.

They do make legal ones lol, sounds dodgey all in all, think ill just work at it.... through sweat and hard work, prob get better results