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Protein Pumpkin Shake

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Protein Pumpkin Shake Post #1 (permalink)

Nov. 30/07, 06:10 AM

AllCdnBoy

YourNewGod

Join Date: Jul 2003

Location: Igloo somewhere north

Posts: 1,071

Protein Pumpkin Shake

This is a great twist on your regular protein shake - add pumpkin to spice up your holiday spirit! 6 ice cubes 1/3 cup canned pumpkin puree 1/3 cup evaporated milk 1 cup vanilla-flavored soy milk 2 packets Splenda Dash of cinnamon Dash of nutmeg 1 scoop vanilla protein powder

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		WorldFitness Training Forum > Locker Room > Fitness.com > Recipes
Protein Pumpkin Shake

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